There are 3 selected Nordic Walking routes in Großgmain, but this should not stop you from choosing other beautiful routes. Nordic Walking has been one of the most popular trend sports worldwide since 1998. The use of poles additionally supports the muscles of the upper body. Nordic Walking is suitable for ambitious athletes as well as for untrained people. In Großgmain, a wide variety of Nordic Walking routes are available to them. According to studies, the oxygen consumption (and consequently the endurance load) during Nordic Walking with correct execution is approx. 5% higher than with conventional walking, if this is done without additional upper body movements.