NORDIC WALKING

There are 3 selected Nordic Walking routes in Großgmain, but this should not stop you from choosing other beautiful routes. Nordic Walking has been one of the most popular trend sports worldwide since 1998. The use of poles additionally supports the muscles of the upper body. Nordic Walking is suitable for ambitious athletes as well as for untrained people. In Großgmain, a wide variety of Nordic Walking routes are available to them. According to studies, the oxygen consumption (and consequently the endurance load) during Nordic Walking with correct execution is approx. 5% higher than with conventional walking, if this is done without additional upper body movements.

WALKING MAP FOR DOWNLOAD

SOLE ROUTE

The "Sole Strecke" is about 5.7 km long and is of medium difficulty. The difference in altitude of the route, on asphalt, gravel and forest paths, is about 130 m.

SUNNESS ROUTES

For beginners, the "sunny route" with 6.7 km is particularly suitable, as it is easy to master. It is 80% asphalt and the rest gravel and single trail with a difference in altitude of about 64 m.

FOREST ROUTES

The longest tour with approx. 12.3 km is the "forest route", which is mainly on asphalt and partly on gravel and forest paths. The difference in altitude is about 153 m and the degree of difficulty is medium.